5 min5 Essential Tips and 5 Things to Avoid for a Gut-Healthy Halloween!As Integrative Gut Health Dietitians, we love celebrating fun holidays, especially those that involve fun, family, food, dress-up,
3 minGut Health Lunch Packing Checklist!Here are the top 5 questions we ask ourselves as two Integrative Registered Dietitian's with over a decade of experience when packing lunch!
4 minWhat is the microbiome and why is it important? In honor of world microbiology day, we want to discuss what the microbiome is, and why it is important. As Integrative Gut Health...